Loading lessons
Preparing the next section of the lesson graph.
8 published lessons with this tag.
Design your habits to be robust enough to withstand common disruptions.
Disruptions reveal which of your behaviors are robust and which are fragile.
Routines with some built-in flexibility survive disruptions better than rigid ones.
Some habits should work regardless of where you are or what is happening.
When routines break expect emotional turbulence and plan for it.
Having people who support your behavioral recovery accelerates getting back on track.
Different disruptions require different levels of response — plan accordingly.
Use each disruption as an opportunity to rebuild better than before.