Lessons tagged “behavioral-resilience”
8 published lessons with this tag.
behavior
Resilient behaviors survive disruption
Design your habits to be robust enough to withstand common disruptions.
behavior
Disruption as system testing
Disruptions reveal which of your behaviors are robust and which are fragile.
behavior
Building in flexibility
Routines with some built-in flexibility survive disruptions better than rigid ones.
behavior
Context-independent behaviors
Some habits should work regardless of where you are or what is happening.
behavior
Emotional resilience during behavior disruption
When routines break expect emotional turbulence and plan for it.
behavior
Social support during disruption
Having people who support your behavioral recovery accelerates getting back on track.
behavior
Disruption frequency and severity planning
Different disruptions require different levels of response — plan accordingly.
behavior
Post-disruption improvement
Use each disruption as an opportunity to rebuild better than before.