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8 published lessons with this tag.
New technology social changes and personal growth all force schema updates.
Travel illness life changes and crises will interrupt your routines.
Design your habits to be robust enough to withstand common disruptions.
Disruptions reveal which of your behaviors are robust and which are fragile.
Routines with some built-in flexibility survive disruptions better than rigid ones.
When routines break expect emotional turbulence and plan for it.
Anticipate and plan for predictable seasonal disruptions.
Having people who support your behavioral recovery accelerates getting back on track.