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7 published lessons with this tag.
Cognitive agents are repeatable processes you design to handle recurring decisions.
When a beneficial loop exists invest in making it stronger and faster.
Using your environment to reinforce commitments makes follow-through easier.
Design your habits to be robust enough to withstand common disruptions.
Disruptions reveal which of your behaviors are robust and which are fragile.
Routines with some built-in flexibility survive disruptions better than rigid ones.
Some habits should work regardless of where you are or what is happening.