Lessons tagged “social-support”
4 published lessons with this tag.
behavior
Accountability partners for extinction
Having someone who knows about your extinction goal provides social support.
behavior
Social support replaces willpower
Having others support your goals reduces the willpower you need to maintain them.
behavior
Social support during disruption
Having people who support your behavioral recovery accelerates getting back on track.
emotion
Sharing patterns with trusted others
Telling trusted people about your emotional patterns helps them support you.