Lessons tagged “cognitive-reappraisal”
6 published lessons with this tag.
sovereignty
Pause before responding to pressure
Insert a deliberate pause between feeling pressure and acting on it.
behavior
Default emotional response
Your automatic emotional reaction to events is a default that can be redesigned.
emotion
Context-dependent emotional data
The same emotion means different things in different contexts.
emotion
Cognitive reappraisal
Changing how you interpret a situation changes the emotion it produces.
emotion
Temporal distancing
Asking how you will feel about this in a year reduces immediate emotional intensity.
emotion
The wise response to criticism
Extract the useful information from criticism without being destabilized by its emotional charge.