Lessons tagged “regulation”
4 published lessons with this tag.
emotion
Emotions are data not directives
Emotions provide information about your internal state — they do not command action.
emotion
Breathing as the fastest regulation tool
Controlled breathing directly affects your nervous system in seconds.
emotion
Temporal distancing
Asking how you will feel about this in a year reduces immediate emotional intensity.
emotion
Context-appropriate regulation
Different situations call for different levels and types of regulation.