Lessons tagged “James-Gross”
4 published lessons with this tag.
emotion
Regulation is not suppression
Emotional regulation means modulating intensity not eliminating the emotion.
emotion
Cognitive reappraisal
Changing how you interpret a situation changes the emotion it produces.
emotion
Over-regulation warning signs
Chronic emotional flatness may indicate you are regulating too aggressively.
emotion
Effective regulation maintains access to emotional data while managing intensity
The goal is to feel clearly without being overwhelmed.