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4 published lessons with this tag.
You cannot improve the alignment between your confidence and your accuracy without external data that reveals the gap between what you believed and what actually happened. Calibration without feedback is guesswork about guesswork.
If your schema is correct it should make accurate predictions about what will happen next.
When your prediction is wrong you have learned something about where your schema is off.
If you can predict your emotional reaction to a situation you have identified a pattern.