Lessons tagged “cognitive-defusion”
3 published lessons with this tag.
perception
Externalize your emotional state
Naming what you feel in writing transforms a vague internal pressure into a manageable object. The act of labeling an emotion recruits prefrontal circuits that dampen the amygdala, turning an overwhelming force into data you can examine, track, and act on deliberately.
sovereignty
Name your internal stakeholders
Give names to the different drives within you so you can address them directly.
behavior
Cognitive defusion
Observe the urge to perform the unwanted behavior without acting on it.