Loading lessons
Preparing the next section of the lesson graph.
6 published lessons with this tag.
Physical and digital environments either support or undermine your focus.
Your physical and digital workspace is an externalization of your cognitive priorities. Design it deliberately, or it designs your thinking for you.
Physical cues in your environment trigger more reliably than mental intentions.
Position trigger cues where you will encounter them at the right moment.
Changing your environment is more effective than mustering more willpower.
Choose environments where your values are supported rather than constantly challenged.