Lessons tagged “environmental-design”
4 published lessons with this tag.
perception
Deep work requires attention scaffolding
Extended focus needs environmental rituals and structural support to sustain. You cannot will yourself into deep work any more than you can will yourself into sleep — you have to construct the conditions that make it inevitable.
behavior
Seasonal experiments
Some behaviors work better in certain seasons — test seasonally.
behavior
Environmental design replaces willpower
Changing your environment is more effective than mustering more willpower.
behavior
Temptation removal versus temptation resistance
Removing temptation costs no willpower — resisting it costs a lot.