Lessons tagged “polyvagal-theory”
6 published lessons with this tag.
emotion
The window of tolerance
You function best within a range of emotional activation — too high or too low impairs function.
emotion
Social regulation
Being with calm trusted people helps regulate your own emotional state.
emotion
Re-centering practices
Specific techniques for returning to your own emotional baseline after disruption.
emotion
Emotional safety in relationships
People can only be emotionally honest when they feel safe doing so.
emotion
Emotional sovereignty under extreme conditions
The ultimate test of emotional sovereignty is maintaining it during crisis.
emotion
The gift of emotional sovereignty to others
Your emotional stability creates space for others to grow.