Lessons tagged “ACT”
5 published lessons with this tag.
sovereignty
Values-based arbitration
When drives conflict use your value hierarchy to determine which takes precedence.
emotion
Accepting all emotions as valid data
No emotion is wrong — each carries information worth attending to.
emotion
Pattern acceptance
Accepting that a pattern exists is the first step toward changing it.
emotion
Emotional wisdom and acceptance
Accepting what cannot be changed while changing what can be — and knowing the difference.
meaning
Avoiding suffering avoidance
The attempt to avoid all suffering often creates more suffering than it prevents.