Lessons tagged “somatic-awareness”
4 published lessons with this tag.
perception
Body sensations carry data
Physical sensations like tension or ease contain information your conscious mind may miss.
emotion
Body-based emotion detection
Emotions manifest physically before they reach conscious awareness — learn to read your body.
emotion
Emotional awareness in the body
Map where different emotions show up in your body — stomach chest throat jaw shoulders.
emotion
The energy conservation principle
Emotional energy that is suppressed is wasted — energy that is redirected is leveraged.