Lessons tagged “habit-loop”
3 published lessons with this tag.
behavior
Habit anatomy consists of cue routine and reward
Every habit has a trigger a behavior sequence and a payoff — change any one to change the habit.
behavior
Five types of cues
Time location emotional state other people and preceding action are the main cue types.
behavior
Mastering the cue-routine-reward loop gives you control over your automatic behavior
Understanding this loop is the key to deliberate behavioral design.