Lessons tagged “Pennebaker”
4 published lessons with this tag.
emotion
Unexpressed emotions create internal pressure
Emotions that have no outlet build pressure that eventually finds unhealthy release.
emotion
Written emotional expression
Writing emotions out is therapeutic even if no one else reads it.
emotion
The expression journal
A private journal dedicated to emotional expression provides a safe outlet.
meaning
The narrative review
Periodically review your personal narrative for accuracy usefulness and coherence.