Lessons tagged “self-monitoring”
5 published lessons with this tag.
perception
Track where your attention actually goes
Most people are wrong about how they spend their attention — measure it.
perception
Externalize your energy and mood
Tracking your energy and mood on paper reveals patterns invisible from inside the experience — because you cannot optimize a signal you never measured.
agents
The agent audit
Inventory your existing agents both designed and default to understand what is running.
agents
Journaling as manual monitoring
Written reflection is the oldest and most versatile form of self-monitoring.
behavior
The willpower audit
Identify all the places you currently rely on willpower and design alternatives.