Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Start every new agent at under two minutes with zero…
Design minimal viable agents to execute in under two minutes with zero preparation before attempting multi-step sequences, because automaticity requires low activation energy and activation energy must be minimized before sophistication is added.
1 lessonhabit-formationbehavior-changeactivation-energy
Rule
Encode the full action protocol in your notification text…
For each digital trigger, encode the complete action protocol in the notification text itself ('Daily Review — 3 wins, 1 lesson, tomorrow's top 3') rather than generic labels, to eliminate decision-making at activation.
1 lessonbehavior-changetrigger-designdigital-tools