Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Calculate activity cost as disruption footprint
When calculating whether an activity is worth your energy, include not just its duration but its disruption footprint—the ramp-down before, the activity itself, and the ramp-up after—to account for attention residue costs.
1 lessonenergy-managementattention-residuetime-management
Rule
Incomplete tasks need longer transition buffers…
After incomplete tasks, insert longer transition buffers than after completed tasks, because unfinished work generates stronger attention residue that degrades subsequent performance.
1 lessonattention-residuezeigarnik-effecttransition-buffers