Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Commitment thresholds must be binary — 'done' or 'not…
Specify commitment thresholds as clear boundaries that separate 'done' from 'not done' without requiring interpretation, eliminating the space for rationalized partial compliance.
1 lessoncommitmentspecificitybinary-criteria
Rule
Micro-commitments must pass three tests
Decompose large goals into daily micro-commitments that pass three tests: takes less than 15 minutes, executable on your worst realistic day (tired/distracted/unmotivated), and has binary completion clarity within 10 seconds.
1 lessonmicro-commitmentsgoal-decompositionworst-case-design