Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Unexplained energy drain despite rest and manageable load?…
When autonomously motivated work drains energy despite adequate rest and manageable workload, audit values-behavior alignment before adjusting workload or seeking medical intervention.
1 lessonvalues-alignmentenergy-managementdiagnosis
Rule
Schedule recovery proportional to intensity immediately…
Schedule recovery time proportional to the intensity and duration of each high-demand period immediately after the period ends, as a structural calendar commitment rather than a vague intention.
1 lessonrecovery-schedulingpost-intensity-recoveryburnout-prevention