Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Debrief inoculation rounds
After each pressure inoculation round, debrief by identifying: where the prepared response fired automatically, where it broke down, what unexpected pressure emerged, and what adjustment the response needs—then adjust and repeat.
1 lessonpressure-inoculationdebriefiterative-improvement
Rule
Generalized inadequacy from a debrief means it became…
If a debrief leaves you with generalized inadequacy rather than specific actionable adjustments, stop and return to structure—the debrief has become rumination, not reflection.
1 lessondebriefrumination-vs-reflectionself-compassion