The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types and 2 molecules
When you feel pressured to act immediately, extract informational content by answering three questions before deciding: (1) What is this pressure telling me about the situation? (2) What action is the pressure pushing me toward? (3) What would I choose if I felt no pressure at all?
Before responding to any pressure situation, spend 60 seconds filling two columns—'Reasons yielding serves my values' and 'Reasons resisting serves my values'—and respond only after populating at least one column.