Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
After an information fast, sort inputs
After each information fast, document three specific categories: inputs you genuinely missed, inputs you craved but didn't need, and inputs you forgot existed, then eliminate or downgrade items in the latter two categories.
Turn off all social platform push notifications — each one…
Eliminate variable ratio reinforcement triggers by turning off all push notifications from social platforms, because every notification is a prompt delivered at a moment of susceptibility designed to initiate engagement without triggers, breaking the reinforcement schedule.
Convert infinite information activities into finite ones…
Set time-bounded windows for information consumption (email twice daily, news once for 15 minutes) rather than open-ended consumption, converting infinite activities into finite ones with natural stopping points.