The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types and 2 molecules
After each information fast, document three specific categories: inputs you genuinely missed, inputs you craved but didn't need, and inputs you forgot existed, then eliminate or downgrade items in the latter two categories.
Eliminate variable ratio reinforcement triggers by turning off all push notifications from social platforms, because every notification is a prompt delivered at a moment of susceptibility designed to initiate engagement without triggers, breaking the reinforcement schedule.
Set time-bounded windows for information consumption (email twice daily, news once for 15 minutes) rather than open-ended consumption, converting infinite activities into finite ones with natural stopping points.