Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Set hard time-based triggers for sleep agents — fatigued…
For sleep agents, set a hard time-based trigger (like 9:30 PM) rather than a subjective state trigger (like 'when I feel tired'), because fatigued brains systematically misjudge their own tiredness.
1 lessonsleep-hygienebehavior-changetrigger-design
Rule
Build nutrition agents at meal prep, not consumption…
Build nutrition agents at the meal preparation layer (Sunday evening meal prep) rather than the consumption layer (what to eat when hungry), because deciding what to eat while hungry and facing an open refrigerator is too late to override depletion.
1 lessonhealthbehavior-changeenvironmental-design