Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Internal-state triggers are high-risk — replace…
When a trigger depends on detecting an internal state, classify it as high-risk and either replace it with an external observable event or invest in deliberate interoceptive calibration before trusting it operationally.
1 lessonbehavior-changetrigger-designinteroception
Rule
Train body-scanning to detect somatic markers early…
Train interoceptive awareness through systematic body-scanning practices to detect somatic markers early enough to intervene before automatic responses execute.
1 lessonemotional-intelligenceinteroceptionmindfulness