Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Micro-commitments must pass three tests
Decompose large goals into daily micro-commitments that pass three tests: takes less than 15 minutes, executable on your worst realistic day (tired/distracted/unmotivated), and has binary completion clarity within 10 seconds.
Micro-commitments are the floor, not the ceiling — exceed…
Treat micro-commitments as the floor (minimum below which you don't drop) not the ceiling, executing more on high-capacity days while hitting exactly the minimum on low-capacity days without guilt.
Weekly direction checks verify that daily micro-actions…
Pair daily micro-commitments with weekly direction checks to verify accumulated actions build toward the macro-goal rather than merely generating activity, adjusting trajectory when micro-actions prove directionally misaligned.
After a large commitment collapses, recommit…
Recommit at a smaller scope (micro-commitment level) after a large commitment collapses, using the reduced scope as a re-entry point that rebuilds identity before expanding again.