Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Mark habitual judgments after they fire — you cannot…
For habitual judgments that fire too quickly to intercept before they execute, implement a marking protocol where you log each occurrence with 'HJ' notation immediately after noticing it, because marking converts the judgment from invisible background process to observable object without requiring the neurologically impossible task of preventing automatic activation.
1 lessonmetacognitionself-awarenesscognitive-bias
Rule
Train body-scanning to detect somatic markers early…
Train interoceptive awareness through systematic body-scanning practices to detect somatic markers early enough to intervene before automatic responses execute.
1 lessonemotional-intelligenceinteroceptionmindfulness