Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Before difficult relationship conversations, write three…
Before a difficult conversation in a close relationship, externalize your position in writing with three components: what you think, what you're willing to change, and what you're not willing to change.
Pre-write responses to 3-5 predicted boundary tests…
When setting a new boundary, predict and document 3-5 specific ways people will test it (who will test, what form tests will take) and pre-write your planned responses before tests arrive, because anticipating tests converts surprise into expected system behavior you've already decided how to handle.
Three-stage pressure inoculation
Before entering a high-pressure situation you will face within two weeks, complete a three-stage inoculation: (1) visualize the scenario and practice your response mentally 3-5 times, (2) role-play with a partner who pushes back harder than expected, (3) rehearse in the actual environment with escalated intensity.