Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Three-stage pressure inoculation
Before entering a high-pressure situation you will face within two weeks, complete a three-stage inoculation: (1) visualize the scenario and practice your response mentally 3-5 times, (2) role-play with a partner who pushes back harder than expected, (3) rehearse in the actual environment with escalated intensity.
Target 40-60/100 subjective distress in inoculation…
When designing inoculation rehearsals, target a subjective distress level of 40-60 on a 0-100 scale—high enough to produce genuine arousal but low enough to practice through without overwhelming your capacity.
Rehearse beyond expected intensity — if you expect…
During pressure inoculation rehearsals, have your simulation partner escalate beyond what you expect in the real situation—if you expect moderate pushback, simulate aggressive pushback—to make actual encounters feel manageable by comparison.
Debrief inoculation rounds
After each pressure inoculation round, debrief by identifying: where the prepared response fired automatically, where it broke down, what unexpected pressure emerged, and what adjustment the response needs—then adjust and repeat.
AI inoculation partner
When using AI for pressure inoculation, instruct it to maintain maximum intensity without softening and to systematically vary attack angles (guilt approach, calm disappointment, interruption mid-sentence) across multiple rounds to practice responding to the pressure category rather than one instantiation.