Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Generalized inadequacy from a debrief means it became…
If a debrief leaves you with generalized inadequacy rather than specific actionable adjustments, stop and return to structure—the debrief has become rumination, not reflection.
1 lessondebriefrumination-vs-reflectionself-compassion
Rule
Four-part sovereignty test for self-expectations
Apply the four-part sovereignty test to self-imposed expectations: origin test (was it chosen?), revision test (when last updated?), compassion test (would you demand this of a friend?), function test (is it producing desired behavior?).
1 lessonself-expectationssovereigntyinherited-standards