Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Resentment signals unacknowledged boundary violations…
Track resentment as a signal of unacknowledged boundary violations rather than a character flaw, because resentment specifically marks the accumulation of costs you absorbed without agreeing to bear them.
Is post-boundary guilt moral feedback or compliance…
When guilt arrives after setting a boundary, apply a diagnostic question: 'Is this guilt moral feedback about genuine harm I caused, or is it the emotional residue of a compliance pattern I am outgrowing?' to distinguish between guilt carrying genuine moral information and guilt as conditioned response.
Tag time-consuming activities with their trap mechanism
When analyzing which activities consumed the most time this week, tag each with its trap mechanism—perfectionism, people-pleasing, novelty-seeking, busyness signaling, or sunk cost anchoring—to identify your dominant distortion pattern.