Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Log every task AND its trigger for one full day — then…
Track one full workday by logging every task and its trigger (notification, email, request, anxiety, or deliberate decision), then calculate the external-to-deliberate ratio to quantify reactive living patterns.
1 lessonreactivity-audittask-triggersself-observation
Rule
Seven-day yielding audit
Run a seven-day yielding audit where each evening you classify pressure responses as 'deliberate' (you considered alternatives) or 'automatic' (you yielded before recognizing choice) without attempting behavior change during the observation period.
1 lessonpressure-auditautomatic-yieldingself-observation