Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Rule
Upgrade commitment enforcement to Level 3+…
Structure commitments at enforcement Level 3 or higher (environmental modification, social contract, or structural impossibility) rather than Level 1-2 (intention or implementation intention alone) when the commitment is irreversible, high-stakes, or has failed three or more times on willpower.
2 lessonscommitment-architectureenforcement-levelspre-commitment
Rule
Enforce energy boundaries through natural consequences…
When energy boundaries conflict with requests from others, enforce through natural consequences (declining meetings, not answering during protected time) rather than punitive responses, making the boundary operate as structural design.
1 lessonenergy-boundariesnatural-consequencesenforcement