The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types and 2 molecules
Before switching from any unfinished task, write a one-minute ready-to-resume note specifying: where you stopped, what remains unresolved, and the next concrete action you will take when returning.
End every deep work session with a 2-5 minute shutdown ritual that reviews accomplishments, documents next steps, and closes all open cognitive loops before transitioning to other activities.
Maintain two separate task lists—Deep (requiring sustained focus) and Shallow (executable while mildly distracted)—and schedule Deep items during measured peak attention windows while batching Shallow items for post-peak periods.
For each task on your to-do list, trace it upward by asking 'Which of my ranked objectives does this directly advance?' and assign it the inherited priority of that objective, not its standalone urgency.