How do I practice observation skills?

The most direct way to practice observation skills is through a focused exercise: Pick a fifteen-minute window today — a meeting, a commute, a conversation. Carry a notepad or open a blank document. For the full fifteen minutes, write down only what a camera would record: behaviors, words spoken, timestamps, physical facts. No adjectives that encode judgment (avoid 'good,' 'bad,' 'lazy,' 'brilliant,' 'slow,' 'aggressive'). After the window closes, review your notes and circle any evaluation that slipped in. Most people find three to five evaluations hiding in what they thought was pure description. The gap between what you intended and what you wrote is the size of your observation-evaluation conflation habit.

Common pitfall: Believing you are already observing when you are actually evaluating in descriptive clothing. Saying 'he interrupted me three times' sounds observational, but if your internal experience is 'he is rude and disrespectful,' the evaluation is driving the observation — you counted interruptions because you were building a case, not because you were tracking what happened. The failure is not mixing the two occasionally. The failure is not noticing when you are doing it.

This practice connects to Phase 5 (Observation Without Judgment) — building it as a repeatable habit compounds over time.