Concepts
The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types
Automate each habit link before adding the next — stacking…
When building behavioral chains through habit stacking, automate each link fully before adding the next link to the chain, because stacking unautomatic behaviors creates a pile of effortful tasks that collapses under executive function depletion rather than a self-sustaining sequence.
When your anchor behavior changes context, immediately…
When an anchor behavior's context changes (time, location, or sequence), immediately redesign dependent stacked commitments rather than expecting them to survive the anchor disruption.
One new stacked commitment per month maximum — overloading…
Stack only one new commitment per month onto existing anchors to prevent chain overload that converts working infrastructure into brittle sequences.
Place next-behavior materials where the current behavior…
Place materials for the next behavior at the physical location where the current behavior completes to reduce transition friction and support automatic chaining.