The irreducible epistemic atoms underlying the curriculum. 4,828 atoms across 8 types and 2 molecules
Set three random timers throughout your workday; when each fires, pause for 30 seconds to scan jaw, shoulders, chest, stomach, and hands for tension, rating each 1-5 and noting your current activity.
Deploy 5-minute cyclic sighing (prolonged exhalations at ~6 breaths per minute) before difficult meetings or after stressful news to reverse stress-induced perceptual narrowing.